Saturday, September 19, 2009

Do what you can, with what you have, where you are.
Theodore Roosevelt

Training:
Front squat 3x3
Rest 5-10 minutes
21 deadlifts (225lbs, 135lbs)
21 box jumps (24", 20")
42 push-ups
15 deadlifts (225lbs, 135lbs)
15 box jumps (24", 20")
30 push-ups
9 deadlifts (225lbs, 135lbs)
9 box jumps (24", 20")
18 push-ups
For time

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