Squeeze the ass while performing heavy overhead work. Doing this will stabilize the lower body by keeping everything tight, we press stronger from a stable position than a loose one. You can fire a cannon from a canoe, but only once.
Training:
Press 3x3
Rest 5-10 minutes
400 rope jumps or 100 double unders
35 swings
35 burpees
For time
Military:
Press 5x5
Rest 5-10 minutes
100 sit-ups
35 swings
35 burpees
For time
Teddy Atlas and Cus training the most explosive heavyweight in history.
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