Prior to executing any lift, ensure you have set your self up properly to do the lift correctly. If it takes a minute to get your body into the proper pulling position for a deadlift or power clean then that's what it takes. If the lift is rushed mistakes will be made and the athlete may be unsuccessful. During a high intensity conditioning session the rules are different but do not put safety on the back burner.
Training:
Squat 3x3
Then
9 thrusters
9 pull-ups
5 rounds for time.
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