Never quit

The best way out is always through.
Robert Frost

Training:
Push-press 5x5
Rest 5-10 minutes
42 double-unders
21 pull-ups
30 double-unders
15 pull-ups
18 double-unders
9 pull-ups
For time

Military:
Press 3x3
Rest 5-10 minutes
21 swings (55lbs, 35lbs)
42 push-ups
21 goblet squats (55lbs, 35lbs)
15 swings (55lbs, 35lbs)
30 push-ups
15 goblet squats (55lbs, 35lbs)
9 swings (55lbs, 35lbs)
18 push-ups
9 goblet squats (55lbs, 35lbs)
For time


I thought double-unders were hard.