"Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time.

You can thank the muscle magazines for these persistent misconceptions, along with the natural tendency of all normal humans to seek reasons to avoid hard physical exertion." Coach Rip

Training:
Power clean 6x3
Rest 5-10 minutes
7 front squats (115lbs, 75lbs)
7 any-how overhead (115lbs, 75lbs)
9 pull-ups
3 rounds for time

Military:
Power clean 3x5
Rest 5-10 minutes
10 power cleans
50 push-ups
8 power cleans
40 squats
6 power cleans
30 push-ups
4 power cleans
20 squats
2 power cleans
10 push-ups
For time