During the dynamic lifts, cleans, snatches and their variations, keep the bar very close to the body during the second pull. This is the most efficient bar path and will lead to a much smoother lift.
Training:
Power clean 5x3
Then
10 deadlifts
50 push-ups
8 deadlifts
40 squats
6 deadlifts
30 push-ups
4 deadlifts
20 squats
2 deadlifts
10 push-ups
For time
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