The floor press is a tremendous upper body strength builder. Because of the shorter range of motion i.e. the athlete laying on the floor, more weight will be handled building stronger pressing throughout that range of motion. This will be very helpful in strengthening the press and push press as common sticking points are where the heavier floor press takes over.
Training:
Floor press 3x3
Then
21-18-15-12-9-6-3 swings
75 rope jumps in between the swings
For time
Or
21-18-15-12-9-6-3 swings
42-36-38-24-18-12 double unders
For time
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